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Livro – Treinamento de força com oclusão vascular

R$ 50,00

FRETE GRÁTIS

Receba autografado pelo autor.

Mais detalhes do produto? Veja abaixo.

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INFORMAÇÕES IMPORTANTES:
*Prazo estimado de entrega: Até 20 dias após confirmação do pagamento, podendo ocorrer antes.
*Código de rastreamento: Informado, assim que postado, através do e-mail cadastrado.

Dados técnicos:

  • Autor: Cauê V. La Scala Teixeira
  • Editora: Lura
  • Edição: 1ª
  • Ano de publicação: 2018
  • Número de páginas: 88
  • Tamanho: 14x21cm

Sinopse:

O uso da restrição do fluxo sanguíneo no treinamento de força é uma técnica que, embora seja antiga, tem sido recentemente explorada no Brasil. Considerando o grande potencial que o método tem apresentado nas pesquisas para promover benefícios sobre a massa muscular e a aptidão funcional de populações variadas, esse livro apresenta as informações necessárias para aplicação prática do método de forma a maximizar a segurança e a eficácia das intervenções. Sem abrir mão do cunho científico, o conteúdo é apresentado em uma linguagem simples e objetiva, o que torna a leitura agradável, facilitando o entendimento. Desfrute do conteúdo e de todos os potenciais benefícios proporcionados pelo Treinamento de força com oclusão vascular. Boa leitura e ótimos treinos!.

Sumário:

  • Capítulo 1. Introdução à oclusão vascular no treinamento de força
  • Capítulo 2. Histórico do treinamento com oclusão vascular
  • Capítulo 3. Equipamentos para treinamento com oclusão vascular
  • Capítulo 4. Principais respostas fisiológicas agudas e subagudas decorrentes do método
  • Capítulo 5. Principais efeitos crônicos decorrentes do método
  • Capítulo 6. Diretrizes para a prescrição do treinamento
  • Capítulo 7. Recomendações de segurança
  • Capítulo 8. Efeitos adversos
  • Capítulo 9. Aplicação do treinamento com oclusão vascular em grupos especiais
  • Capítulo 10. Considerações finais do autor
  • Capítulo 11. O treinamento de força com oclusão vascular sob a ótica dos experts

COMPRAR AGORA

Peso 0.400 kg
Dimensões 20 × 15 × 2 cm

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