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E-book – HIIT calistênico: treinamento intervalado de alta intensidade com o peso do corpo
R$ 15,00
Autor: Cauê V. La Scala Teixeira
Edição: 1ª
Ano de publicação: 2019
Número de páginas: 29
*INFORMAÇÕES IMPORTANTES: Após a confirmação do pagamento, o download do arquivo PDF poderá ser feito através da ÁREA DO CLIENTE.
Sinopse:
Já que o treinamento intervalado de alta intensidade (HIIT) e os exercícios com o peso do corpo (body weight exercises ou body work) estão dentre as principais tendências mundiais do fitness, por que não juntar os benefícios dos dois em uma única intervenção? Mas será que essa junção dá certo? Nesse e-book você encontrará respostas para essa e outras dúvidas relacionadas ao tema. O conteúdo é apresentado em uma linguagem objetiva e agradável, sem abrir mão do cunho científico que o tema exige. Além da parte escrita, o e-book explora as diferentes possibilidades de interação que as ferramentas digitais oferecem, como hiperlinks que direcionam para vídeos de exercícios e leituras complementares.
Sumário:
Introdução
Treinamento intervalado de alta intensidade: conceito e características
Exercícios calistênicos
HIIT calistênico
Exercícios calistênicos no HIIT calistênico
Controle de carga e recuperação
Modelos de sessão de treino
Resultados de investigações cientificas sobre HIIT calistênico
Dicas e considerações finais do autor
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