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E-book – Guia prático de exercícios com o peso corporal
01/04/2020
Combo TREINAMENTO ALTERNATIVO (E-BOOKS)
07/05/2020

E-book – Guia prático de exercícios autorresistidos

R$ 25,00

Autor: Cauê V. La Scala Teixeira
Edição: 1ª
Ano de publicação: 2020
Número de páginas: 39
Tamanho do arquivo: 24 MB

*INFORMAÇÕES IMPORTANTES:
– Download:
Após a confirmação do pagamento, o download do arquivo PPSX poderá ser feito através da ÁREA DO CLIENTE; baixe também o arquivo PDF com as instruções para leitura do seu e-book.
– Leitura: Para leitura do e-book, o software Microsoft PowerPoint é necessário.

Sinopse:
Difundidos da década de 1940, os exercícios autorresistidos ganharam destaque por integrarem o programa de treinamento físico do fisiculturista italiano, radicado nos Estados Unidos, chamado Charles Atlas. Apesar de bastante utilizados naquela época, tanto por atletas, como por exércitos, os exercícios autorresistidos foram sendo esquecidos ao longo do tempo, tornando-se uma ferramenta eficiente, porém subutilizada na atualidade. Esse e-book resgata e apresenta dezenas de exercícios autorresistidos, ideais para programas de treinamento com foco no aprimoramento da força e da resistência, sobretudo, em situações nas quais os equipamentos específicos são escassos, como em domicílio ou ao ar livre. Faça bom proveito do conteúdo!

Sumário:
Membros superiores
Membros superiores e inferiores
Membros inferiores
Abdominais
Modelo de sessão de treino
Sobre o autor
Estudos complementares

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