Aula 7: Material de apoio
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- Apostila-Hipertrofia.pdf
- Questões-dirigidas.pdf
- 2014-variação-de-exercício-otimiza-os-ganhos-de-força.pdf
- 2015-duração-da-repetição-e-hipertrofia.pdf
- 2016-pico-de-contração-vs-kaatsu.pdf
- 2016-multi-and-single-joint-resistance-exercises.pdf
- 2016-excentric-training.pdf
- 2016-Dose-Response-Relationship-Between-Weekly-Resistance-Training-Volume-and-Muscle-Hypertrophy.pdf
- 2017-periodizados-vs.-não-periodizados.pdf
- 2017-Pirâmide-crescente-e-dropset.pdf
- 2017-rest-pause-vs-traditional-Jonato.pdf
- 2017-The-effects-of-short-versus-long-inter-set-rest-intervals-in-resistance-training-on-measures-of-muscle-hypertrophy-A-systematic-review.pdf
- 2017-carga-vs-força-e-hipertrofia.pdf
- 2017-dropset.pdf
- 2017-Effect-of-resistance-training-set-volume-on-upper-body-muscle-hypertophy_are-more-sets-really-better-than-less.pdf
- 2018-Differential-effects-of-attentional-focus-strategies-during-long-term-resistance-training.pdf
- 2018-frequência-e-hipertrofia.pdf
- 2019-3_7-method.pdf
- 2019-período-do-dia.pdf
- 2019-INTER-SET-STRETCHING-VS.-TRADITIONAL-STRENGTH-TRAINING.pdf
- 2019-falha-muscular.pdf
- 2020-inter-set-iso-hold.pdf
- 2020-MuscleHypertrophyResponseIsAffectedbyPreviousResistanceTrainingVolumeinTrainedIndividuals.pdf
- 2020-ordem-dos-exercícios.pdf
- 2020-ADM.pdf